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Calm Moments Cards: Embedding Strategies to Reduce Stress and Enhance Emotional Well-being in Students


All adults serving youth need to be mental health promoters. Learn how to implement the Calm Moments Cards program aimed at embedding evidence-based strategies (thinking, calming & focusing, & sensory) to reduce stress and enhance emotional well-being during 17 situational stressors (e.g. test taking, transitioning between classes). Feeling stressed and anxious can lead to restlessness, difficulty concentrating, and irritability and may negatively impact academic and social participation. Examples of how to use the strategies to promote successful participation throughout the school day will be provided (e.g. positive affirmations, coloring mandalas, movement poses, deep breathing).  Outcomes of a mixed methods design studying the benefits of the Calm Moments Cards program will be shared. All of the Calm Moments Cards are free to download on the Every Moment Counts website.

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Disclaimer: The Every Moment Counts webinars are intended for educational purposes only and do not replace independent professional judgment. Implementation results depend on participant’s clinical expertise and commitment to best practice with children/youth and families served. As such, Every Moment Counts, LLC is not responsible for the outcomes or results that you anticipate from learning about and using the information presented. 

For questions regarding this webinar, please contact us.